01
WEIGHT
↘ ON TRACK79.2 kg
7D TREND79.4 kg
30D CHANGE−1.8 kg
RATE−0.43 kg/wk
VITALS
Saturday, August 22
LAST SYNC Garmin · 4 min ago FatSecret · 12 min ago
YOUR BODY, IN CONTEXT
Good momentum.
Keep the signal clear.
28-DAY WEIGHT TREND−1.8 kg
−0.43 kg / week
02
ENERGY
ESTIMATEDINTAKE2,143 kcal
−EXPENDITURE2,638 kcal
ESTIMATED ENERGY BALANCE−495 kcal
Based on Garmin expenditure and FatSecret intake.
03
NUTRITION
PROTEIN161g
81% of 200g target
CARBS213 g
FAT71 g
FIBER29 g
04
ACTIVITY
10,431STEPS
DISTANCE7.8 km
ACTIVE642 kcal
TRAINING0h 52mStrength
05
RECOVERY
VS 28D BASELINESLEEP7h 48m+21 min ↗
SLEEP SCORE82Good
HRV54 ms+6% ↗
RHR51 bpm−2 bpm ↘
STRESS27−4 ↘
BODY BATTERY78+8 ↗